Discover How a Proven, Practical Program with Over 125 Easy, Delicious Recipes

Can Help Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight

Thyroid • Hashimoto’s • Adrenal Fatigue • Peri-/Menopause • Estrogen Dominance • PCOS • Fibroids • Endometriosis

Who is this Book for?

For women dealing with these hormonal imbalances:

Thyroid • Hashimoto’s • Adrenal Fatigue • Peri-/Menopause • Estrogen Dominance • PCOS • Fibroids • Endometriosis • Breast Lumps • Thyroid Nodules • Breast and Thyroid Cancer

FOR WOMEN WHO
STRUGGLE WITH:

  • Eating well but not feeling good
  • Confused which diet to pick
  • Understanding what food to eat
  • Having chronic digestive challenges
  • Being told “to eat less and exercise more” by their doctor

FOR WOMEN WHO
WILDLY ASPIRE TO:

  • Regain energy and life vitality
  • Get back to healthy weight
  • Kick anxiety, depression and foggy brain
  • Lower inflammation
  • Feel strong and fit in their body

This book offers you the comprehensive food-as-medicine approach for tackling hormone imbalance.

What will you get from the Book?

125+ RECIPES

HORMONE-SPECIFIC
MEAL PLANS

THE ABCs OF
HORMONES

HORMONE QUIZ

20 HORMONE
BALANCING
SUPERFOODS

20 HORMONE
POWER HERBS,
SPICES, AND
MUSHROOMS

TIPS ON STOCKING
YOUR KITCHEN

TRADITIONAL
FOOD PREPARATION
TECHNIQUES

Order online or anywhere books are sold:

These are just some of the recipes
you will find in the book.

Medicinal food made into culinary magic.

  • Red Velvet Grain-Free Brownies
  • Hearty Beet Stew (Borscht)
  • Grain-Free Pizza—Two Ways
  • Matcha Frappe
  • Rustic Olive Bread
  • Nut and Seed Milks
  • Mineral Vegetable Broth
  • Ginger Beet Kvass
  • Raspberry and Green Tea Lime Melties
  • Fizzy Orange, Carrot, and Beet Soda
  • Nourishing Lattes
  • Kohlrabi Kraut
  • Jicama and Pomegranate Slaw
  • Hot Chocolate with Pink Roses
  • Easy Chicken Curry Stew
  • Crunchy Chocolate Cherry Bark
  • Coconut Kefir Chia Pudding
  • Coconut Banana Bread (Grain-Free)
  • Deep Green Spirulina Smoothie
  • Stuffed Baked Apples
  • Red Velvet Grain-Free Brownies
  • Hearty Beet Stew (Borscht)
  • Grain-Free Pizza—Two Ways
  • Matcha Frappe
  • Rustic Olive Bread
  • Nut and Seed Milks
  • Mineral Vegetable Broth
  • Ginger Beet Kvass
  • Raspberry and Green Tea Lime Melties
  • Fizzy Orange, Carrot, and Beet Soda

All recipes are free of:

Gluten, Dairy, Soy, Corn, Eggs and Nightshade Vegetables.
They are highly anti-inflammatory and low in sugar.

WANT TO HELP OTHER WOMEN IN YOUR LIFE? SHARE THIS.

Your hormones are not your destiny.

Expert Book Reviews

JJ VIRGIN, CNS, CHFS

New York Times bestselling author of The Virgin Diet and Sugar Impact Diet

“Cooking for Hormone Balance empowers women with the science behind how food can help balance hormones, and an abundance of simple, delectable recipes that will become every day go-to meals.”

IZABELLA WENTZ,
Pharm.D., FASCP

#1 New York Times bestselling author of Hashimoto’s Thyroiditis and Hashimoto’s Protocol

“While the recipes are showstoppers, Cooking for Hormone Balance also includes many of Magdalena’s innovative, targeted protocols for specific conditions. You will love her hormone balancing seed rotation protocol. My clients who have followed it report better moods, fewer hormonal acne breakouts, and normalized menstrual cycles.”

SARA GOTTFRIED MD

New York Times bestselling author of The Hormone Cure, The Hormone Reset Diet, and Younger

“There are great books on women’s hormonal issues but very few provide recipes like Cooking for Hormone Balance. It’s time to rebalance your hormones with your fork!”

ALAN CHRISTIANSON, NMD

New York Times bestselling author of The Adrenal Reset Diet

“In Cooking for Hormone Balance, Magdalena shows you how to identify which of your hormones may need help and shares her plan, including simple and delicious meals, to help get them back in line, including options for paleo dieters.”

DANA TRENTINI, EdM, MA

founder of HypothyroidMom.com

“Cooking for Hormone Balance is the first book to show how scrumptious, fast, and easy food can rebalance your hormones, including your thyroid hormones, and free you from a long list of annoying and debilitating symptoms. A must-have for any woman with hypothyroidism.”

KELLY BROGAN, MD

New York Times bestselling author of A Mind of Your Own

“In this beautiful healing toolkit, Magdalena helps us with both the understanding of the true nature of hormonal balance and the practicalities of how to shift into vibrancy and vitality quickly and completely….Cooking for Hormone Balance is absolutely the most delicious medicine we could ask for.”

DR. VERONIQUE DESAULNIERS

author of Heal Breast Cancer Naturally and founder of BreastCancerConqueror.com

“Hormone imbalances are often a root cause of Breast Cancer and many other dis-eases. Cooking for Hormone Balance provides a solution by deliciously making food your medicine. These recipes are easy to prepare and tantalize your taste buds!”

YASMINA YKELENSTAM

founder of HealingHistamine.com

“Easy to prepare, delightfully intuitive, and mouthwateringly delicious recipes…Cooking for Hormone Balance offers a clear, easy to follow A to Z guide for healing hormone imbalance, the gut, and inflammation. Magdalena’s knowledgeable, encouraging voice supports you every step of the way, empowering you to make the right choices for you”

STEVEN MASLEY, MD, FAHA, FACN, FAAFP, CNS

author of The Better Brain Solution

“This superb book shows how delicious, easy-to-prepare food can rebalance your hormones and free you from a long list of annoying and debilitating symptoms. Magdalena astutely portrays how food choices impact a variety of health issues. Strongly recommended for any woman with hormone issues!”

DR ANNA CABECA, DO, FACOG

board certified Gynecologist and Obstetrician, Anti-Aging, Regenerative Medicine; expert in Functional Medicine

“Magdelena has a way of creating a desire to cook and enjoy food. She has such a good foundation in herbs, spices and the fundamentals. Every recipe is a treat for the mind, body and spirit. She’s a wonderful person and a wealth of knowledge. Her background and own journey are an inspiration. I highly recommend her book.”

LEANNE ELY

founder of savingdinner.com; the “mother of menu planning”

“Full disclosure: I know and adore Magdalena Wszelaki and have the utmost respect for her. I’ve never ever seen her do anything half way—she’s an all in kind of gal. So no surprise, this book is not just fully researched and brilliant. The food is delicious, the presentation is gorgeous and thoroughness makes this book the new standard for hormone balance. Bravo my friend! WELL done!”

DR. KELLYANN PETRUCCI

NYT bestselling author, Dr. Kellyann’s Bone Broth Diet. Host of the PBS special, 21 Days to a Slimmer, Younger You. Creator, drkellyann.com

“If you’re tired of your hormones holding you hostage, this book gives you all the tools you need to break free and be slim, healthy, and happy. What’s more, the recipes are awesome!”

AMY MYERS MD

author of the New York Times bestsellers The Autoimmune Solution and The Thyroid Connection

“Our daughters are now experiencing hormonal challenges at much younger age that we have. This book is a must-get to help women reclaim their sacred hormonal balance”

JENNY MCGRUTHER

founder of nourishedkitchen.com

“Magdalena empowers women to dive deep into their health and to find balance again through cooking positively delicious whole foods. It’s a powerful, must-read book for all women.”

JOLENE BRIGHTEN, ND

author of Healing Your Body Naturally After Childbirth

“Better hormones have never tasted so good! Magdalena’s incredible recipes and practical hormone guide makes this an essential book in every woman’s kitchen.”

DR. RITAMARIE LOSCALZO, MS, DC, CCN, DACBN

Founder of the Institute of Nutritional Endocrinology, and bestselling author of Unstoppable Health.

“This is so much more than just a cookbook. I’m impressed by the wealth of information about hormones – how they work and how to restore balance using whole fresh foods. I appreciate having an easy to understand resource to share with my patients and students that explains all the major hormones.”

STEVEN WRIGHT

Co-founder of SCDLifestyle.com

“Finally a cooking guide designed to help the modern woman navigate her hormones and body through proven science and delicious easy-to-eat meals. I’ll be recommending this to family and friends for years to come.”

ROBYN OPENSHAW, MSW

best-selling author of Vibe and The Green Smoothies Diet

“This book is so much more than thyroid-healing recipes: I thought I knew a lot about hormones, but learned so much about what helps, and what hurts, so we can heal and get our sanity back. Magdalena is a master researcher and genius chef who is an inspiration to me, in how you she has healed from trauma, toxicity, and genetic disadvantages, to serve others on their path to health.”

About Magdalena

Cooking for hormone balance. The founder of the popular Hormones Balance online community, holistic nutrition coach, Magdalena Wszelaki knows this firsthand. Developing hyperthyroidism and then Hashimoto’s, adrenal fatigue and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly.

Now symptom free, Magdalena shares her practical, proven knowledge so other women may benefit. In Cooking for Hormone Balance, she draws on current research to explain the essential role food plays in keeping our hormones in harmony, and offers easy, flavorful recipes to help us eat our way to good health. She also offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions.

Join me in discovering how to turn your hormones

into your best allies.

Order online or anywhere books are sold:

Copyright © 2018, Magdalena Wszelaki. Site by Mara Belzer.