Magdalena Wszelaki knows hormones firsthand. Developing hyperthyroidism and then Hashimoto’s, adrenal fatigue and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly.
She’s a certified nutrition coach, speaker, educator and a published author with Harper Collins.
Now symptom free, Magdalena shares her practical, proven knowledge so other women may benefit. In her work, she draws on current research to explain the essential role food plays in keeping our hormones in harmony, and offers easy, flavorful recipes to help us eat our way to good health.